Prepare yourself to take a flight

The convenience of distance learning and the effectiveness of individualized support make the "Prepare Yourself to Take a Flight" workshop ideal for anyone over 18 who feels apprehensive about flying.

In 4 steps, you will learn to:

  1. Define your personal goal related to air travel.
  2. Identify and overcome certain misconceptions about flying.
  3. Use emotional regulation techniques to manage your fear. 
  4. Develop and adopt a mental visualization tailored to your goal.

A trainer, who is also a sophrologist and Air France crew member, will lead the online course.

Benefits of the training

  • You will receive individual, personalized support during each session.
  • A professional will guide you to help you overcome your fear of flying.
  • The program consists of 4 sessions, each lasting 2 hours, and is held every Tuesday for 4 consecutive weeks.
  • After your first flight following the workshop, there will be a one-hour debriefing to help you build lasting confidence

How to register?

To register, please contact us by email at: mail.antistress@airfrance.fr

The cost of the workshop is 1,800 euros, including tax.

At the end of the training, you will be able to:

  • Understand how stress works, recognize its signs, and learn simple techniques to manage it better.
  • Discover the crew's role and gain a deeper understanding of how an aircraft works.
  • Put your skills to the test in an immersive flight simulator experience.

A preliminary interview with a psychologist

When you register for the "Stress-Free Flying" workshop, you will receive a questionnaire to determine the origin and nature of your anxiety about flying.

  • A month before the workshop, a psychologist from the Anti-Stress Center will contact you for a one-on-one 45-minute interview.
  • Together, you will analyze your answers to the questionnaire and create a personalized plan to help you cope with your anxiety.
  • This interview is a prerequisite for the one-day workshop.

After the workshop

  • For 12 months, you can inform us by email of your flight bookings with Air France, Hop, and Transavia.
  • The crew will be informed of your participation in this workshop and will make every effort to offer you special care whenever possible.
personal attention

Updated: March 2026